Food intolerance has dozens of symptoms, some are listed below. Which foods cause which symptoms?

Respiratory symptoms - coughing, sneezing, wheezing, asthma, ear infections, snoring, sleep apnoea, pneumonia, bronchitis

• Immune system symptoms - catching colds and infections easily, mouth ulcers, yeast (Candida) fungal infections
• Neural symptoms - poor co-ordination, clumsiness, headache, migraine, depression, memory problems, intellectual difficulties, dementia
• Skin, hair and nails - eczema, psoriasis, dermatitis, hives, rosacea, rashes, hair loss, split and cracked nails, poor complexion, dandruff
• Metabolism problems - moodiness, weight gain, weight loss, chills, thyroid disease, cravings, addictions
• Musculo-skeletal symptoms - stiff muscles or joints, tendonitis, arthritis, bone thinning, bone fractures, osteoporosis
• Malabsorption - extreme tiredness and lack of energy, difficulty concentrating, vitamin deficiencies, iron deficiency, anemia, calcium deficiency
• Gastro symptoms - Irritable bowel syndrome (IBS), diarrhea, constipation, indigestion, esophageal reflux, stomach ulcers, bowel cancers
• Genital/Reproductive symptoms - genital thrush, urinary tract infections, infertility, difficulty conceiving, miscarriage

SERIOUS CHRONIC DISEASE* resulting from untreated food intolerance:

• Diabetes type 1
• Rheumatoid arthritis
• Multiple sclerosis
• Crohn's disease
• Celiac Disease
• Osteoporosis
• Anaemia
• Bowel cancer and stomach cancer
• Atherosclerosis (Cardio-vascular disease)
• High blood pressure
• Graves disease
• Hashimoto's thyroiditis
• Sjogren's Syndrome
• . . . and many others

If you have any symptoms please investigate food intolerance thoroughly as soon as you can. Life is too short to live with poor health!

And remember - don't go by blood tests, breath test or other diagnostics. They are not nearly as reliable as the tried and proven Elimination Diet.