Woo-hoo!!  By God's grace, I actually saw the numbers on my scale go down this week.  Let's see... I started out my week pretty good.  I exercised last Friday, Saturday, Monday, and Tuesday... but then the rest of the week pretty much got away from me.  I've been better about not snacking at night, so I know that has helped some, too. 

My healthy accountability goal this next week is to exercise five times and daily time in the Word each day.  With God as my focus, the rest should fall into place. 

Today's stats:

Last week's weigh-in:  155.5

Today's weigh-in:         154.4

Total LOSS:  1.1 lb

How are you doing in this area?

~LISA