Last week at my WW meeting, I wrote down that I was going to commit to no snacking at night during the upcoming week.  That is something I have probably never done before.  It's probably my biggest weakness in this weight loss journey... and most definitely one of the things that caused me to gain weight. 

However, this past week, I stuck to that commitment!  Not once did I eat after 8pm!  It felt so good.  The first few nights were hard, but once I got past them, I had a stronger resolve to stick with it... and it wasn't such a big deal.  I felt GOOD. 

The Lord blessed my efforts this week with another loss this week of 2.4 pounds!  I am now halfway to goal! 

To anyone out there who is on this weight-loss journey to better health, you are not alone!  God is your ever present help!  You *can* do this if you don't give up! 

  ~ Lisa