The loss of one person’s life takes only a few seconds. Our systems react to it for months; that’s just the way it is. You can’t struggle through it, try to overcome it, or avoid it any more than you can avoid childbirth. It has to just happen on its own timeline, individual for each person.

It begins with shock. A huge piece of our soul is ripped away, and we are exposed. We experience shaking limbs, teeth rattling, adrenalin surges, anxiety, stomach issues, and your heart grips and pains for days on end, to mention a few. There are physical symptoms specific to individuals. I noticed that during the two days before my sister’s funeral, I had the worst labor pain I’d experienced in my life of birthing six children. I was not even pregnant at the time.

Everyone you love is also in shock and you are kind of like the blind leading the blind. This is a great time to have a grief-experienced friend nearby who hasn’t experienced your particular loss. This friend will tell you not to hurry. All your other friends will expect it.

You spend the first year in shock and getting past the “firsts.” As my brother said on the one year anniversary of my sister’s death, “No more thinking about what she was doing a year ago.” The major shock can last 6 months to a year.

The second year is when you really start actually dealing with the loss. A lot of the shock has given way to the realization that this is really true, and you have to live with it for as long as you shall live. Counseling is a big help the second year (not that it doesn’t help the first year, too) because by now most everybody expects you to stop talking about it, but your system is just starting to actually deal with it. The exception would be others who share your loss~ they are probably happy to have you to talk to, because they are on the same basic timeline. Understanding friends are also a blessing.

By now our choices have come into play. Yes, we do get a choice. Not in what happened, but in what we are going to do about it. What are we going to do with that great big hole? How do we fill it in, and with what? We can not replace the person we lost. We can strive to find healthy choices, however, to fill up the emptiness we feel. It won’t be the same, but it’s better than letting the hole deteriorate into bad choices.

My first answer was to meet the vast pain with courage, the same courage my sister had when she lost her fiancee’ six years before her own death. She was my inspiration. A big red horse was my second answer. A close friend said to me, “Allison, if I was going to heal you, I’d send you a horse.” A dream come true, I believe my sister brought him to me. There are probably hundreds of individual answers for individual needs. I think the best thing would be to pursue a dream you’ve always had, but never made time for. It becomes a dedication to your lost loved one.

But you also have to be careful with whatever you decide to do. I used to fall completely apart for days with every small failure with my new horse. Now I see why~ I had too much vested in success with him. It was as if every small challenge meant I was not going to personally make it. Now I see that I still have to look at the reality of the situation and not put all my healing on one beast (so to speak.) Besides, it’s not fair to the dream, whatever it may be.

I am not in the third year of my grief yet, but my best friend in NC has had several sudden losses, and she tells me that the third year is when the healing picks up.

When we came home from vacation recently, for the first time I felt ready to put my sister in a special place deep down inside myself, where the memories will be untouched. At first, I hated the feeling of time marching on heartlessly, as my sister’s last day on earth receded further and further from the horizon of today.

Now the panic has given way to something more secure. What has happened to her still has a global effect on me. In fact, it shaped me into a completely new person. But my memories will remain safe, and sacred, where no body can touch or hurt them.

This is just an example of a feeling that could not be rushed. Others may have found it sooner. I may have done other things sooner. Everybody has an individual timeline. The main thing is a respect for everyone’s individual time and needs.

All of these thoughts came about in the middle of a night recently when suddenly my sister was with me, in my heart, I could feel her presence. The most amazing thing is that it felt like we were children again. I had all the feelings of childhood with her there and was able to see how secure I felt when she was near. It was a gift that happened after I found new security without her in this world. So I am thankful. She always did have good timing.

Thank you for reading,

Allison