I am going to be starting a food log in order to remain accountable about my food choices.  I'm not sure if I will continue recording it on here but I will start here because I'd rather not have to create a new blog just yet and I'm comfortable with this set up. 

Anyhow this morning for breakfast/lunch I am having (I slept in, I LOVE saturdays)  a mango, a bagel with cheese and a coffee.  YUM!

I have no idea what I will be having for snack or dinner.  I understand that planning helps aviod making poor choices and binging.

Last night I did well, I did have two molasses oatmeal cookies but that's all.  Normally I have tons of food and go to bed feeling ashamed and frustrated.