New Me

P L E D G E

No one diet is right for every person. Experts say developing a personal strategy that fits your lifestyle – and one you can maintain – is essential to weight-loss success.  This commitment contract will serve as a reminder of the promise you’ve made to yourself, your determination to reach your goal, and your plans to reward yourself along the way. Share it with a friend or family member who will support your goals.

Achieving my goal will be difficult. It will take determination, tenacity, endurance, and most of all patience. I may slip up. If I do, I will not let it defeat me. I will pursue my commitment with renewed determination at every turn.

I promise this to myself and I promise it to (support person’s name) _________________________,

because I know he/she will support and encourage me in my efforts to lose weight. Together we are committed to a healthier lifestyle.

My signature                                             Date

My support person’s signature                 Date