Fast from judging others; feast on the Christ dwelling in them.
Fast from emphasis on differences; feast on the unity of life.
Fast from words that pollute; feast on phrases that purify.
Fast from anger; feast on patience.
Fast from pessimism; feast on optimism.
Fast from worry; feast on divine order.
Fast from complaining; feast on appreciation.
Fast from unrelenting pressures; feast on unceasing prayer.
Fast from bitterness; feast on forgiveness.
Fast from concern for self; feast on compassion for others.
Fast from discouragement; feast on hope.
Fast from suspicion; feast on truth.
Fast from thoughts that weaken; feast on promises that inspire.
Fast from idle gossip; feast on purposeful silence.
Fast from problems that overwhelm; feast on prayer that undergirds.

Pass it on!