In America today, food choices are abundant. Unfortunately, many choices are not healthy for our bodies to consume on a regular basis. Foods like many processed pre-packaged meals, fast food, white sugar laden foods are just a few. There are so many additives and preservatives out there as well. I have chosen to make a concerted effort to buy and cook nutritious foods for my family. This blog reflects healthy recipes and information on healthy eating. I try to reflect a balanced diet where healthy eating is the norm.
Feb. 2, 2009~ Spinach Salad with Chicken and Garlic Onion Balsamic Dressing ~
Spinach Salad with Chicken and Garlic Onion Balsamic Dressing
Ingredients
Fresh spinach, rinsed well and stems taken off
any fresh veggies you like on a salad
1 chicken breast, baked
onion, chopped
1 clove garlic, diced finely
about 1/4 cup oil (I used canola)
not quite 1/4 cup balsamic vinegar
I took the baked chicken breast that I had cooked earlier today and chopped it up. Put oil in skillet and let it get hot on about medium heat (not any higher than medium). When skillet is hot, add chicken, onion (however much you would like, I used maybe about 2 slices of an onion chopped up), and garlic. Add salt to taste. I also added a garlic pepper seasoning I have. You could simply add some garlic powder and pepper. Saute until chicken is heated through and onions are tender. Press the chicken, onion, and garlic against side of pan and let the oil drain off. Take chicken, onion, and garlic out. Pour oil in a bowl (be sure to use a bowl that can withstand heat). I ended up with about a tablespoon of oil left. Add in balsamic vinegar. Mix well. Pour over salad. This is great served with a slice of homemade whole grain bread.
