Cook-A-Latte

~ Welcome ~

In America today, food choices are abundant. Unfortunately, many choices are not healthy for our bodies to consume on a regular basis. Foods like many processed pre-packaged meals, fast food, white sugar laden foods are just a few. There are so many additives and preservatives out there as well. I have chosen to make a concerted effort to buy and cook nutritious foods for my family. This blog reflects healthy recipes and information on healthy eating. I try to reflect a balanced diet where healthy eating is the norm.

Chatting Over Coffee

~ Links ~

Meal Planning Central
Taste of Home
Tea Time Magazine
Cottage Living
Country Living
Country Cooking Recipes
Food Network

Free weekly menus with recipes and grocery list

All original material including photos and text may not be used without permission.

Š2008 KRL Cook-A-Latte Blog

Please feel free to email me!

Feb. 9, 2009
~ Menu Plan 2/9/09 - 2/13/09 ~

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Oatmeal with fresh fruit, ½ egg, whole grain toast	Oatmeal with fresh fruit, ½ egg, whole grain toast	Oatmeal with fresh fruit, ½ egg, whole grain toast	Oatmeal with fresh fruit, ½ egg, whole grain toast	Oatmeal with fresh fruit, ½ egg, whole grain toast
A.M. Snack	Fresh fruit with homemade almond nut butter	Whole Grain Sweet Potato and Raisin Muffins	Fresh fruit with homemade almond nut butter	Whole Grain Sweet Potato and Raisin Muffins	Fresh fruit with homemade almond nut butter
Lunch	Spinach salad with raisins, hardboiled egg, cheese, milled flax seed, seasonings	Baked chicken with fresh veggies and sauce on Ezekiel wrap	Chicken salad with whole grain pita chips and fresh veggies	Chicken salad with whole grain pita chips and fresh veggies	Whole grain pita chips with bean dip, fresh veggies
P.M. Snack	Fruit smoothie (with milled flax seed)	Fruit Smoothie (with milled flax seed)	Plain Yogurt with Fresh Fruit and Nuts	Fruit smoothie (with milled flax seed) OR fresh veggies	Fruit smoothie (with milled flax seed) OR fresh veggies
Dinner	Homemade Whole Grain Pizza	Chicken Stir-Fry	Red Beans and Rice	Indian Ground Chicken over Tomato Rice	Leftovers
Bedtime Snack	Whole Grain Sweet Potato and Raisin Muffin with Homemade almond nut butter	Plain Yogurt with Muesli	Plain Yogurt with Muesli	Plain Yogurt with Muesli	Plain Yogurt with Muesli