Cook-A-Latte

~ Welcome ~

In America today, food choices are abundant. Unfortunately, many choices are not healthy for our bodies to consume on a regular basis. Foods like many processed pre-packaged meals, fast food, white sugar laden foods are just a few. There are so many additives and preservatives out there as well. I have chosen to make a concerted effort to buy and cook nutritious foods for my family. This blog reflects healthy recipes and information on healthy eating. I try to reflect a balanced diet where healthy eating is the norm.

Chatting Over Coffee

~ Links ~

Meal Planning Central
Taste of Home
Tea Time Magazine
Cottage Living
Country Living
Country Cooking Recipes
Food Network

Free weekly menus with recipes and grocery list

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Š2008 KRL Cook-A-Latte Blog

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Feb. 22, 2009
~ Menu Plan for 2/23/09 - 2/27/09 ~

I am trying out a few new things this week. If they turn out well, I'll try to get the recipes posted.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Hot Cereal with cheese, whole grain toast, fresh fruit	Oatmeal with fresh fruit, ½ egg, whole grain toast	Hot Cereal with cheese, whole grain toast, fresh fruit	Oatmeal with fresh fruit, ½ egg, whole grain toast	Hot Cereal with cheese, whole grain toast, fresh fruit
A.M. Snack	Choose from a.m. snack options	Choose from a.m. snack options	Choose from a.m. snack options	Choose from a.m. snack options	Choose from a.m. snack options
Lunch	Turkey Burritos with fresh veggies	Turkey Burritos with fresh veggies	Veggie and Hummus Pita Sandwiches with fresh veggies	Black Bean Salsa over Rice with fresh veggies	Veggie and Hummus Pita Sandwiches with fresh veggies
P.M. Snack	Choose from p.m. snack options	Choose from p.m. snack options	Choose from p.m. snack options	Choose from p.m. snack options	Choose from p.m. snack options
Dinner	Vegetable Soup with whole grain bread	Vegetable Soup Leftovers	Veggie and Bean Stir-fry over Brown Rice (Or use leftover soup as a base for a topping over brown rice)	Indian Ground Chicken over Tomato Rice	Leftovers
Bedtime Snack	Plain Yogurt with Muesli	Plain Yogurt with Muesli	Plain Yogurt with Muesli	Plain Yogurt with Muesli	Plain Yogurt with Muesli