I have been posting simple meals so my sister can have them at her finger tips. Now for a quick snack.

Smoothies

I have a smoothie blender from Back to Basics ($50.00) purchased at Target.

(My dream machine would be a Vita Mixer - someday.) Don't do this in a regular blender, it will burn up the motor

I buy frozen fruit at Trader Joes and Costco - mangos, pineapples, strawberries and mixed berries. And I use what ever fresh fruit is in season. Lot's of possibilites.

The mixer has line guides on the sides -

I pour in apple juice to the liguid line and then add fruit up the fruit line

For  protien I add firm Tofu (It adds no taste or grit just makes it a little creamier.)

Mix and serve.

Some add ins have been coconut milk, lecithin, aloe vera juice,  liquid chlorophyll, Udo's oil...