Here are my eating for today:

Breakfast:

Bowl of spoon-size shredded wheat with skim milk

Coffee w/fat-free half & half

water

Lunch:

Tuna w/fat-free mayo

raw veggies

apple

water

Snack:

Banana

Skim mocha, no whip (Starbucks)

water

Dinner:

WW Dinner

salad, w/oil and vinegar

skim milk

water

Snack:

WW oreo-cookie ice milk bar

water

Daily check list:

Water                              g g g g g c

Fruits and Vegetables       g g g g g

Milk                                 g g(g)

Oils                                  g g

Vitamin                             c

I didn't really measure my oil. I hate that two teaspoons of oil. Gotta keep working on that water and that vitamin, and add exercise soon.