Diana's Weight Loss Journey



Diana's Weight Loss Journey






Starting Weight: 189.0; Goal Weight: 149.0 (Height: 5'4")

Point formula:
P = (C/50) + (F/12) - (R/5)
P=points, C=calories, F=fat grams, R=fiber grams (cap the fiber at no more than 4 grams)



May. 7, 2006 - Week 13, Day 2
Posted in WW Week 1

Well, I'm past the midpoint on Day 2.  Things are going well. 

 

When I woke up this morning, my scale was back down to 180.5 (from 183 yesterday).  So, I know that I will show weight loss when I go to weigh-in on Friday or Saturday. I'll probably go Friday, because Saturday is the memorial service for my dad, and I just don't think I can do both in the same day.  One of my concerns had been childcare for my son, but a lot of moms had brought kids yesterday, so I'll just bring him and see how he does.  I'll have to bring an activity, or he'll be bored and be interrupting during the meeting...

 

Here's my food plan for the day:

 

Breakfast:

Grapenuts cereal (core)

skim milk (core)

coffee with skim milk (core)

 

snack

4 Lifesavers during church (1 flex point)

 

Lunch

bean with bacon soup (core)

banana (core)

diet Coke (core)

 

snack

apple (core)

carrots(core) (were lunch, but I didn't eat them til later)

 

dinner:

grilled chicken (core)

corn on the cob (core)

broccoli (core)

skim milk (core)

 

snack:

WW oreo cookie ice cream bar (core milk + 1 flex point)

popcorn (microwave, 94% fat free) (core)

 

Does anyone reading this know the answer to a couple of questions:

1) When I eat corn, does it count as a vegetable? I don't think bean soup does, and corn is a starchy vegetable like the lima beans and such...

2) When I eat a large banana, does it count as two fruits? 

 

Blessings,

 

D


Encouraging Words (4) Encourage me! Permanent Link





About Me


48 yo SAHM in "Somewheres", USA, married 27 yrs, homeschooling 16 years (or 20, if you count from birth). One Hundred and way-too-many pounds, 5 foot and way too few inches (pretend you can't see these stats on the left of your screen!), trying to take better care of the temple God has given me.


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Some favorite sites:

WW Core Foods Site
Dottie's Weight Loss Zone
Starling Fitness
(I love the Starling one!)
[More to come, as I find them...]

Time for change!

This page will be to help me chart my progress to lose weight following a general Weight Watcher's diet. Maybe my journey will help or inspire others.





Recent Posts

Would anyone still read this blog if I started making entries again?
Update etc.
Jan. 2 journal
Happy New Year!
WW update







My Blinkies









My Weight Loss Stats


Beginning Date: 1/23/06
Height: 5'4"
Weight: 187 lbs

Week 10, 3/27/06:
Weight: 178.5 lbs.
Neck: 14 inches
Bust: 42 in.
Waist: 35.5
Hips: 43.5 in.
Thighs: 24.75 in.
Calves: 15.25
Upper arm: 14.25 in.



Weigh-ins:
January 2006: 187.0 pounds
February 2006: 184.0 pounds
Marcy 2006: 182.0 pounds
April 2006: 179.5 pounds Dad died)
May 2006: 184.6 pounds
June 2006: 177.6 pounds
July 2006: 175.6 pounds
August 2006: 173.6 pounds
September 2006: 173.6 pounds
October 2006: 176.8 pounds (step-dad died)
November 2006: 169.4 pounds
December 2006: 173.0 pounds
January 2007: 172.8 pounds
February 2007: 167.8 pounds


Favorite Sites

The Wendy Plan
Wendy Plan Point Scales
Girl Talk Blog
"Married Life" Blog
WW Community Message Board
WW Core Plan Yahoo Group
WW Core Recipes
More Core Recipes
Dottie's Weight Loss Zone
The Skinny Daily Post
Weight Watchers Point Calculator!
WW Plan Info
WW Activity Points Info
WW Core Food Plan List


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All Content Copyrighted
by Diana.
All Rights Reserved. © 2006.








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