10:30am 1/2 grapefruit, 1 cup Kellogg's mini-wheats, 1/2tbsp sugar, 3/4c. 2% milk
12:30pm 12 oz water (I should know better than to have my first glass of water at 12:30pm!!!)
1:15pm sandwich (1 slice organic whole wheat bread, 1 roma tomato, 1/2 cucumber, 2 slices lean honey ham, 1/2 slice Kraft American cheese)
1:40pm 8 oz water
2:45pm 11 Honey Almonds
3pm 16oz water
4pm 16oz water, 6 almonds/cashews
6pm Taco Salad (seasoned ground beef cooked in tomato sauce with corn & black beans, green leaf lettuce, tomato, vidalia onions, crumbled doritos, cheese, Catalina dressing, sour cream, taco sauce), 12oz water
7:30pm 2oreo doublestuff, 4 oz. 2% milk (2 is not bad, I've been known to eat 4 times that much!)
No exercise and oreos, what can I say? We planned to play tennis this evening, but it was sprinkling when we went to load up the van. My calories are roughly 1200-1300. 64 oz. of water is ideal, but I shouldn't have to guzzle it all afternoon since I didn't drink all morning! It's great that I ate breakfast, but it would have been better if it were earlier than 10:30am. Sigh. I have a long road in front of me. Tomorrow I get up earlier and exercise again. I can do all things through Christ who strengthens me.
Thanks for your support and encouragement!!! :)
Grace and Peace,
Angel
To find out what's going on in my life beyond my "diet" check out my other For the Sake of the Call. |
