For Such A Time As This

May. 22, 2007

May 22 - Bootcamp Day 2

So, this is day 2 for most of us - some day 9, others day 3 perhaps . . .

IF this is day 3 for you HANG IN THERE! It's the hardest day. . . your body will be fighting you because it knows you're getting serious. Day 4 is much easier!!

"Do you realize that pointing your toes increases the intensity ofmuscle activation within your abdominal muscles? Focus on pointing your toes to your personal max and feel the difference. Who ever thought that pointing toes could help flatten your tummy? Neurokinetic transmission is the secret to success." T. Tapp Fit and Fabulous p. 177

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Comments

May. 22, 2007 - Untitled Comment

Posted by Anonymous

Day 1 went good for me - my goal is just to get going again. For now, I am doing the Part 1 video, hoedowns, and the flatten your stomach video. My other exercise goal is to start running again mostly because I really enjoy it.

So yesterday I did both videos and ran 1 mile. : ))

-wsr

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May. 22, 2007 - Untitled Comment

Posted by Anonymous

oops - Running only 3x/week - which is what I have been doing most of the spring.

-wsr

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May. 22, 2007 - Yeah!! WS

Posted by ForSuchATimeAsThis

You know, I find that's one of the best things is just knowing that I'm doing somthing consistent for my health! I want to be around a looooong time to give a legacy to my grandchildren!

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May. 22, 2007 - Day 3

Posted by Holly

I sure hope that day 3 was the hardest. I just did TWO and my muscles want to go back to bed. See I told you I love sleep:)))
Hope the day goes well for you!

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May. 22, 2007 - Untitled Comment

Posted by kerri

2 down.......
12 to go!!!!!

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May. 22, 2007 - Day 2

Posted by Ang

I made it! Today has been pretty hectic, so I didn't get to work out when I usually do. So, it's after 10:30pm here and I just got done, but better late than never, right? I'm really thankful for this accountability, though. On my own, I know I wouldn't have done it today.

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From home educating to home baking to home birthing to home grown herbs . . . a glimps into an attempt to live a simple, separate, and deliberate life with Jesus Christ as the chief cornerstone.

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