I'm copying some posts over from my other blog that are food and health-related, so if you think you've read this before...you might be right!

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     Some health issues in our family have driven me to explore the somewhat uninviting world of eating without sugar.  Now before you click me off, let me say that we're finding it quite satisfying to modify recipes using stevia, a very healthy and natural sugar substitute.

     I could probably discuss at length the bad stuff sugar does to your body, but you can check that out yourself.  Even substituting stevia now and again can help enhance your overall health.  Did you know that stevia actually enhances the work of probiotics--good bacteria--in your body?  I've found that when you cut back on sugar, you begin to lose your taste for it.  (I know this is hard to believe!)

     If you're going to start using stevia, I would recommend doing some research on the different forms.  The best information I found were in stevia cookbooks from the library.  My favorite brand is by NuNaturals, "NuStevia" White Stevia Powder that comes in premeasured packets and doesn't have a bitter aftertaste that some brands do.  I get it at our health food store but you can order it online and read about stevia at their website.

     So if you're courageous enough to try it, stay tuned!  In the coming days I'll be sharing recipes with you that I've developed--coleslaw, bread pudding, granola, blueberry sauce, chocolate cake.  I'd love to hear from you if you've had successes with this.

     For starters, here's our first recipe:

Sugar-free Whipped Cream

     With your mixer, blend 1 pint whipping cream, 1 packet of stevia, and 1/4 tsp. real vanilla until it forms peaks.   This works great as a substitute for frosting.  Voila!  How easy can that be?!

     Options:  cocoa powder for chocolate whipped cream, cinnamon for spiced. 

    This recipe is amazing!  Everything in it is good for you...it's sweetened with stevia...it's perfect for a candida-control diet...it freezes beautifully...and it's DELICIOUS!!  I've adapted the recipe from one I found on a candida forum, and you'll never believe with the "mystery" ingredient is!...Avocado!

     This is good enough to serve to company--just don't tell them what's in it until after they've eaten it.    So mix up a batch and ENJOY!

Stevia Chocolate Mousse

2 c. (2 large) ripe avocadoes

1 tsp. stevia powder (or more to taste)

2 T. melted coconut oil

1 1/2 tsp. good vanilla

1 tsp. Braggs Apple Cider Vinegar

1/2 tsp. Braggs Liquid Aminos

1/2 c. cocoa or roasted carob powder (or a mixture)

     Blend all ingredients well in a food processor until smooth and lump-free.  Spoon 1/3-1/2 c. into dessert dishes and chill well.  Can serve with a dollop of whipped cream (sweetened with stevia!).