Staying up much later than 10.00 pm causes your adrenal glands to make cortisol. This is taxing on the adrenal gland and can lead to adrenal fatigue.  Does this sound too hard? It is actually better for your health, and you will accomplish just as much by getting up earlier in the morning. And remember, I am preaching to myself!

4.    OTHER PREVENTATIVES

I have a friend who uses the following for her family. The taste is wonderful.

ELDERBERRY COLD AND FLU FIGHTER SYRUP
½ cup elderberries (check the Internet for dried elderberries)
4 cloves
1 cinnamon stick
1 TBS grated fresh root ginger
2 cups water
Bring to a boil and simmer for 20 - 30 minutes. Add ½ cup honey. Store in refrigerator. Take 2 TBS. each day to prevent colds and flu. If you have the flu, take every hour. This recipe only keeps two weeks in the fridge so you will need to make a fresh batch every two weeks.

CHOPPED GARLIC
Any easy fighter is to chop up 1 or 2 garlic cloves very, very finely. Pop in your mouth and swallow before you have a chance to taste the flavor or imbibe the smell. This is an easy and wonderful way to fight the flu. I find this simple and effective.

THIEVES OIL
Many folk use the following Natural Antibiotic Recipe using Young Living Therapeutic-Grade Essential Oils. Here is the recipe from Quick Reference Guide for Using Essential Oils, compiled by Connie and Alan Higley, 10th edition.
 
12 drops Thieves Oil
6 drops Oregano Oil
2 drops Frankincense Oil
 Put drops in a "00" size capsule and ingest one capsule every 4 hours for 3 days, then every 8 hours for 4 days.
 
To purchase oils, go to Amazon.com

BURIED TREASURE - ACF (Acute Cold and Flu Formula)
This is highly effective for fighting colds. You can purchase it as your local health food store or online. Our daughter, Pearl, always has it on hand for use at the first sign of a sniffle.

HORSERADISH

Horseradish root is a powerful antibiotic and useful for fighting the flu, as well as urinary tract infections and even cancer. I have just harvested the roots from m y garden and am getting ready to prepare it as a sauce and to use in other recipes. Check the Internet for all kinds of wonderful recipes.

Prepare the following to use as needed. Slice or chunk the horseradish root, place in blender and grind, adding small amounts of vinegar for a good consistency, about 1 TBS vinegar (I use apple cider vinegar)  to 1 cup horseradish. The vinegar preserves the horseradish and enhances the flavor. Vinegar stops the heat-building enzyme activity that grinding causes. If you want hotter horseradish, wait before adding the vinegar. Adding the vinegar right away will make the horseradish milder.

Horseradish will take your breath away, bring tears to your eyes, but at the same time clear all your sinuses, help ward off the flu and make you feel great!

You can add 1 TBS. of horseradish to your coleslaw or even to your meat loaf you are preparing.

CUT AN ONION
This is another old wives' tale that I grew up with, but I still do it and believe it works. If someone gets a cold or flu in the house, I cut an onion in half and put it in a strategic place. Supposedly the germs go to the onion. If my husband has a sniffle, I cut an onion and put half by his side of the bed and half by my side of the bed. He complains of the smell but puts up with it!

HYDROGEN PEROXIDE
A lot of germs come through the ears. As a preventative, pour a little Hydrogen Peroxide in the ear. I love to feel it bubbling in my ear. Do it once a week (perhaps on the weekend), one night in one ear and the next night in the other. I find it easier to do it this way as the peroxide doesn't run out from one ear when pouring it in the other ear.

THYM-UVOCAL
An herb which strengthens the immune system and fights off infections. Check the Internet for purchase. Adults only.

5.    WASH HANDS FREQUENTLY

Wash your hands frequently throughout the day, especially before eating. Wash under running water for 20 seconds or sing HAPPY BIRTHDAY while washing. It is most important to train your children to do this.

6.    DO NOT TOUCH EYES, NOSE OR MOUTH

I find myself doing this and am having to get into the habit of not rubbing my eyes, mouth or nose. Teach your children about this also.

7.    NETI POT

Check the Internet for a Neti Pot to clear nose and sinuses.

8.    AVOID FLU VACCINATIONS, ESPECIALLY THE H1N1 SWINE FLU VACCINATION

The H1N1 vaccination has many dangers. Check out more information before allowing yourself and your family to become a victim to these shots.

Squalene
The Swine Flu Vaccine, unlike other flu vaccines, contains squalene, an additive which when introduced into the bloodstream, causes crippling auto-immune diseases like Lou Gehrig's disease, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, polyarteritis nodosa, and Guillain-Barre syndrome.
 
Squalene in vaccines has been strongly connected to the Gulf War Syndrome. The  H1N1 vaccine contains 1 million times more squalene than the vaccine given to Gulf War soldiers (which resulted in 140,000 veterans contracting the auto-immune disease Gulf War Syndrome). The use of squalene is illegal in the USA and UK but is being allowed under the emergency pandemic decree. Dr. Russell Blaylock states, "If you receive the vaccine, there is little you can do to protect yourself--at least by conventional medicine. It will mean a lifetime of crippling illness and early death."  
 
The US government has given vaccine manufacturers (Novartis, Baxter, Glaxo-Smithkline, CSL) complete legal immunity from any deaths or injuries resulting from their vaccines.

If you are interested you could check out some of the following sites which are listed below.

Blessings from NANCY CAMPBELL
www.aboverubies.org

Above Rubies is a magazine to bring strength and encouragement to marriage, motherhood and family life.