Never run for a long time and then drink a quart of water! I just did it, and needless to say, I have stomach ache. On the up-note, I 'overcame' a sin. That sin? A bowl FULL of rainbow sherbet. It is sooo good but a looked at it and thought, This is so flippin' disgusting. I put it back and settled for milk. It's not that I am a health food freak, but that just spelled stomach ache. I got an achy stomach anyway, but hey, at least it was exercising instead of filling my face!
Ciao,
    Joel