I've decided to participate in Jennifer's Fresh Thoughts Challenge! Please hop over to her site and sign up if you're interested. The idea is to try to stick with something, ANYTHING, for 30 days. It can be organizing, reading your Bible, not going out to eat, exercising, etc. You get the idea. Why don't you sign up and be accountable!
I am going to do my Power 90 workouts, as mentioned in my previous post, at least 5 days a week for 30 days. The idea is to do it for 90 days, hence the name, but I'm all for baby steps. The workout is designed for 6 days per week, but sometimes schedules get crazy, so I'll shoot for 5.
I am not someone who is big into weighing myself or measuring inches. I go for how my clothes fit and how I feel. So, we'll see how it goes after 30 days. I imagine I will definitely feel stronger and notice some difference in my clothes. Especially since I'm being deliberate about eating more living foods and cutting out some of my unhealthy snacking. I'm officially starting today -- January 12, 2009.
So what's your challenge? Go sign up and blog about it!
Jennifer :) |
• Jan. 17, 2009 - Untitled Comment
Have a great weekend.
Valerie aka: socalval