Keeping the Home by Lori Seaborg
Sunday, January 21, 2007
Another Free Online Program for Weight Loss/ Improving Health
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See my last entry for four websites I found for improving your health (or losing weight). Today, I searched for a free site that would allow me to track my measurements, and found this one: Weight Tracker. You can also track your weight and blood pressure at this site, and even create a journal. For your reading pleasure, you may enjoy The Hacker's Diet, which gives a rational explanation of calories, weight loss, and exercise. The hacker explains how these things work, with scientific explanations (all said in an easy-to-read, and often humorous, manner). All diet gimmicks are exposed for their money-taking ways after you read this e-book. It's free to read, of course, and has some free Excel charts to download, although I find the website above and the ones in the last post even easier to use. Oh, by the way, check out The Hacker's Diet's exercise plan. Click on "What Me, Exercise?" in the left sidebar's Table of Contents. If you really dislike exercise plans, but know you need to do at least something, you might like this simple plan that takes less than 15 minutes to do. I did the first rung yesterday. I will embarrass myself if I describe how I did. Just try it out for yourself! |
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Monday, January 22, 2007 - Exercise Plan
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Posted by Saturday, January 27, 2007 - Thanks again...
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