Posted in In The Kitchen

Our family has recently taken a fancy to the show Good Eats, with Alton Brown, which airs on the Food Network. We recently found out Alton is a born-again christian, so it makes watching the show that much more meaningful knowing we don't have to worry about the content with the kiddos.  Since we have DVR, we can go about our busy schedule while the show is being recorded, and then watch it when time permits. Not only is the show highly educational, but also quite funny with its quirky visual props and movie trickery. 

"Brown explores the science and technique behind the cooking, the history of different foods, and the advantages of different kinds of cooking equipment. The show tends to focus on familiar dishes that can easily be made at home, and also features segments on choosing the right appliances, and getting the most out of inexpensive, multi-purpose tools. Each episode of Good Eats has a distinct theme, which is typically an ingredient or a certain cooking technique, but may also be a more general theme such as Thanksgiving, or "man food."
~ This info from Wikipedia

Alton recently aired a show called  "Power Trip" which focused on healthy treats for our families, including homemade power and granola bars. We thought we would post the recipe in case your family is interested in making these nutritional treats.  Hubby and DD are hoping to make them this weekend:

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

More recipes from this show can be found at The Food Network 

Enjoy :-)