Posted in In The Kitchen

I will be writing about my first week of living Organic, and will post the foods I eat as an accountability to myself, and for others to get ideas of foods/recipes that will satisfy your hunger and feed your body with the nutrients it needs.

Breakfast

2 cups hot mango herbal tea

Luna Protein Bar

Snack

1 c. strawberry/banana yogurt

Lunch

Amy's Kitchen (organic freezer meal) ~ Indian Mattar Paneer

Organic peas and cheese in a spiced sauce

carrots, onions and cumin w/basmati rice

(this meal was gluten & soy free) ~ and very yummy!

Amy's website: http://www.amys.com/index.php

Snack

handful of mixed nuts and seeds

Dinner

Organic Goulash (leftovers) w/Side Salad

rotini rice noodles (wheat, gluten and casein free)

lean ground beef (hormone, antibiotic and preservative free)

tomato sauce

1 c. onions

1 c. tomato's

1 clove garlic

salad = 1 cup greens, 1/4 c. julienne carrots, 1/4 c. tomato's,

1/4 c. broccoli, 1tbsp. fresh romano cheese & 1 tbsp. salad dressing

Dessert

sliced fruit with lowfat whipped cream

Supplements = 1 tbsp. flax oil (keep in fridge); multivitamin; extra vitamin C (because I have been sick with a sinus infection)

Feeling = full, satisfied and didn't have a sugar-fatigue meltdown today.

Focus = same as yesterday: the five essentials to my day (5 fruits and veggies, wholegrains, lean protein, complex carbs and calcium).  By having a snack in between meals it keeps my blood sugar stable and balanced. Also am drinking lots of water (atleast 8 glasses a day)

Spiritual Encouragement: meditating on the word of God and remembering the word that Marsha Burns gave yesterday, that in short says to take time and rest, and be restored physically and spiritually

To see what we ate on day 1 please go HERE