Mar. 24, 2006
Black Bean Hummus
Posted in Recipes
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Black Bean Hummus Recipe By : my friend Denise 16 ounces black beans, canned 2 tablespoons tahini 1/4 cup lime juice -- (juice of 1 lime) 2 cloves garlic -- peeled and minced 1 teaspoon cumin salt -- to taste In a food processor, combine all ingredients and process until smooth. Cover and refrigerate until ready to use. Bring to room temperature before serving. Source: "Denise" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 149 Calories; 5g Fat (30.2% calories from fat); 8g Protein; 19g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 359mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat. NOTES : 2.5 points per 1/4 cup serving This recipe originally called for 3 Tbsp. olive oil, but Denise omitted to cut the points a bit. |
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