The4Walls

• Sep. 18, 2008 - The Benefits of Eating Less Refined Sugar

Oh, I know, that doesn't sound like such a fun title. Really, if I had seen such a title a while back, I would have never read the entry.

But I have to tell you how much better I'm feeling. With our insurance changes, I went to see a new doctor who recommended among other things, that I really watch my refined sugar intake. OOOOOooohhh, is it hard! Really hard for the first few days. DH is in on it too. He has started to visit an accuputurist for food allergies. Seems to be helping rather well. But she told him to get off the refined sugar too. So here we are, two sugarholics trying to get rid of our addiction.

By most accounts, we don't eat alot of processed junk. You won't find soda in my fridge. I rarely buy potatoe chips or candy. We eat regular oatmeal for most breakfasts. We have a great garden and I make our own bread. We try to eat healthy so it won't be so bad when we want our sugar. But we sure make up for it with our  ice-cream and homemade baked goods. And I love to make these things too and eat them on a daily basis.

Since I was a teenager, I have always been tired. I had a busy schedule as a teenager. Once I got married and changed to being at home more, I thought I would regain my energy. Wrong. But I have noticed this week that I'm not nearly as tired during the day. Could it be part of giving up sugar? If so, for me, it's a great trade off. I'll have to give it another week to see.

 

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• Oct. 20, 2008 - Giving Up Sugar

Posted by Anonymous
I recently gave up refined sugar, too. And it is hard, so I am doing it in stages. For the first two weeks, I'm just giving up candy and cake and cookies and soda. I'm still eating sweet breakfast bars and diet soda and sugar free gum. But I'm giving that up too, on week 3. Week 5 I'm giving up things that turn to sugar in the body, such as white bread, white rice, etc. Don't know if I can completely rid my diet of it, it is everywhere. However, I have to agree with you; usually it's sooo hard for me to get out of bed. After this first week without refined sugar, I woke up this morning, raring to go. That alone, for me, is worth giving up sugar. Good luck!

Also, a trick I like: When you are craving sugar, wash your mouth out with Listerine or some kind of mouthwash. It removes your cravings for sugar. (And keeps your mouth clean, wouldn't you know it...haha)
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Welcome to our little space in cyber space! I am a Christian wife and homeschooling mom of two blessings. We live in the beautiful Golden State, California. This is a place where family and friends can keep up with all the happenings in our lives as well as a place where I can post my thoughts and experiences in this adventure of being a homeschooing family. Make yourselves at home and feel free to post comments.

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