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Dec. 29, 2005
Days 1 -14 - Acceptable Foods
The only foods I will be allowed to eat on days 1-14 of the diet. My two oldest children (one with high-functioning autism and the other with Asperger's) will also be joining me on the diet. I crossed through the foods that are allowed but that I won't eat, due to possible mercury contamination (I am nursing a baby), or because I just plain can't handle the taste (as in mushrooms).
Meat, Fish, Poultry
•Grass-fed Beef
•Meat bone soup/stock
•Fish (Salmon, Tuna, Scrod, Haddock, Trout, Orange Roughy, Snapper, Herring, Whitefish, Halibut, Cod, Grouper, Mahi mahi, Sea bass, Mackerel, Sole)
•Tuna (canned in spring water)
•Free range organic chicken & turkey
•Poultry bone soup/stock
Eggs Dairy
•Whole chicken eggs (organic)
•Goat’s milk yogurt (plain)
•Homemade kefir from goat’s milk
•Soft goat’s milk cheese
•Goat’s milk hard cheese
•Sheep’s milk hard cheese
Fats & Oils (Organic)
•Oil, butter (ghee)
•Avocado
•Goat’s milk butter
•Cow’s milk butter (organic)
•Extra virgin coconut oil (best for cooking)
•Extra virgin olive oil (not best for cooking)
•Flaxseed oil (not for cooking)
•Hempseed oil (not for cooking)
•Goat’s milk butter (not for cooking)
•Raw cow’s milk butter, grass-fed (not for cooking)
•Expeller-pressed sesame oil
•Coconut milk/cream (canned)
Vegetables (Organic fresh or frozen)
•Broccoli
•Asparagus
•Cauliflower
•Cabbage
•Squash
•Beets
•Brussels sprouts
•Carrots
•Celery
•Eggplant
•Garlic
•Okra
•Spinach
•Peas
•String beans
•Artichoke (French, not Jerusalem)
•Leafy greens (kale, collard, broccoli rabe, mustard greens, etc.)
•Raw leafy greens (endive, escarole, radicchio, arugula, frisse, etc.)
•Sprouts (broccoli, sunflower, pea shoots, radish, etc.)
•Sea vegetables (kelp, dulse, nori, kombu, hijiki)
•Raw, fermented vegetables (lacto-fermented only, no vinegar)
•Cucumber
•Pumpkin
•Onion
•Lettuce (leaf of all kinds)
•Mushrooms
•Peppers
•Tomatoes
Beans and legumes (soaked or fermented is best)
•Small amount of fermented soybean paste (miso) as a broth
•Lentils
Nuts & seeds (organic, raw, or soaked is best)
•Almonds (raw)
•Hempseed (raw)
•Sunflower seeds (raw)
•Hempseed butter (raw)
•Pumpkinseed s (raw)
•Flaxseed (raw & ground)
•Almond butter (raw)
•Sunflower butter (raw)
•Tahini, sesame butter (raw)
•Pumpkinseed butter (raw)
Fruits (Organic fresh or frozen)
•Blueberries
•Blackberries
•Cherries
•Lemon
•Strawberries
•Raspberries
•Grapefruit
•Lime
Sweeteners
•Unheated, raw honey in very small amounts (1 T. per day maximum)
Condiments, spices, seasonings (organic is best)
•Salsa (fresh or canned)
•Guacamole (fresh)
•Celtic sea salt
•Herbamare seasoning
•Umeboshi
•Raw salad dressings & marinades
•Herbs and spices (no added stabilizers)
•Pickled ginger (preservative and color free)
•Organic flavoring extracts (alcohol based, no sugar added), i.e., vanilla, almond, etc.
•Tomato sauce (no sugar added)
•Apple cider vinegar
•Mustard
•Omega-3 mayonnaise
•Soy sauce (wheat free), tamari
Beverages
•Purified, nonchlorinated water
•Natural sparkling water, no carbonation added (i.e., Perrier)
•Herbal teas (preferably organic) – unsweetened or with a small amount of honey or Stevia
•Raw vegetable juice (beet or carrot juice – maximum 25 percent of total)
•Lacto-fermented beverages
•Certified organic coffee - buy whole beans, freeze them, and grind yourself when desired; flavor only with organic cream and a small amount of honey.
Miscellaneous
•Goat’s milk protein powder
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Dec. 30, 2005 - This is intense |
| Posted by Redeemed |
| I will be praying for you. This does sound like a difficult change, but I'm sure it's worth every effort. God bless you. |
| Permanent Link |
Dec. 30, 2005 - Wow, you have outlined an incredible plan. |
| Posted by feistytrio |
| I'm starting a healthier lifestyle, too. I have almost 100 lbs. to lose. :-( |
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Dec. 31, 2005 - Great list! |
| Posted by Footprints |
I wish that we could get organic stuff here. The only meats that we can get are chicken breasts and buffalo. Nothing else. We get some produce. I think that I might try and find a farm that is willing to let me buy directly from them.
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
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