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Jan. 1, 2006
The Great Weigh-In -- Starting Out
I am small-framed (think size 4 ring) and only 5'3", so I really shouldn't weigh any more than 110 lbs.
That means I have 46 lbs to lose! I got on the scale today. 156 lbs! 
My BMI is 27.6 
My goal date is July 31, 2006
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Weight Goal Stats
Current Weight
My weight is 156 lb as of 01/01/2006.
Weight Goal
My goal is to weigh 110 lb by 07/31/2006
Goal Progress
I am currently 46 lb above the target weight.
The deadline for my goal is 211 days (30 weeks, 1 days) away.
To meet my goal I need to lose about 1.53 lb per week.
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Jan. 1, 2006 - Untitled Comment |
| Posted by 3FoldChord |
you can do it!
I have heard some people have good luck by making partial goals. Like rather than having a goal of 46 pounds, have a goal of 10 pounds, then after that and feeling good for acheiving your goal, set another 10 pound goal.
I weigh more than what I want, but more than that I need to work out and tone up I think
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Jan. 1, 2006 - Good for you! |
| Posted by Col323 |
Set goals and ask the Lord to help you pursue them in His
strength! I'm working on losing ten pounds my little 5'2 frame has
gained this past year. Seems like it just WON"T come off. Then again,
maybe I should exericise! (ha ha) I'm going to jump on our treadmill tomorrow and hope to remain strong in the Lord so I can lose what I need to. When you're small boned and short, pounds seem to add up fast in the mirror! We know that the Lord loves what we have IN Him on the inside and I rest in that as I work on the outside! :)) BLessings! |
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Jan. 3, 2006 - A Personal Invitation Janne . . . |
| Posted by Kellyque777 |
Join me and read through the Bible in 1 year! Come on over to Three Hearts For Home at http://www.homeschoolblogger.com/Kellyque777/ to see the daily reading schedule, and/or sign up for my daily bloglet newsletter which will give you the monthly reading schedule's as I post them. Feel free to share what the Lord is showing you through His word each week. Let's Do It!! Let's Read God's Word Together in 2006 :-)
<>< Kelly |
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Jan. 3, 2006 - Good for you! |
| Posted by JennLovesJesus |
It sounds like you are making major changes already. Great job! I read the Maker's Diet and loved it. It makes such good sense. The average American diet stinks. No wonder everyone has cancer, diabetes and arthritis. Another book I really enjoyed is "Greater Health God's Way" by Stormie Omartian.
I wanted to ask what exercise program you are using. If you don't already have one, I'd like to suggest Power 90 from www.Beachbody.com. It is excellent! It's basic, straightforward and totally transforming. You don't need a bunch of fancy equipment and it will change everything about you, as long as you are willing to stop eating junk. (I don't work for them and I don't get any kickback from sharing this with you.) I am 34 weeks pregnant and can't wait for the go-ahead after the baby's born to start excercising with this again. It's work, but it's worth it. |
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Jan. 8, 2006 - Way to go! |
| Posted by KarlaKAkins |
What a great start!
I start my goals next week when I can get to the store and get all the right food. We're emptying out the pantry this week.
Way to go!
Karla in Indiana |
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
3FoldChordServingHimKellyque777eyecornejoyce,inkKarenWAltomommytakingthechallengeHomeGrownKidsHarriettehorsefeatherstimetoshareCOMamabearbensribkentuckyjourneyJazzymomJennLovesJesusmistresninosRedeemedMiddleEarthAmbermomofsiximgoindown
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