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Jan. 11, 2006
I Didn't Meet My First Goal
...that is, the goal to start my new health plan on January 1st. The health food store is a one hour drive away, so we ended up not making it there until this past Monday...so I am only on day 2 of the diet.
What I ate yesterday:
Breakfast: Berry Smoothie
Lunch: Fiesta Salad
Snack: Organic Vanilla Yogurt
Supper: Garlic Chicken Stir-fry
Snack: Organic Vanilla Yogurt
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Jan. 11, 2006 - thanks |
| Posted by Redeemed |
I did have this blog address on my "friends", I'm sorry - one of those days... Sometimes I wonder. I think my mind is very limited lately.
Anyway, your record of foods eaten today looks great! They're refreshingly light. I know you'll lose the goal weight. When these kinds of foods and variety are available, you hardly even miss the other junk food! Keep up the good planning. I believe meal planning is the biggest challenge - at least for me.
God bless your endeavors. |
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
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