|
Jan. 13, 2006
I Didn't Post About Days 2 and 3
Wednesday I ate:
Breakfast: Broccoli Carrot Frittata
Snack: Organic Vanilla Yogurt
Lunch: Blackberry Spinach Salad
Snack: A handful of raw almonds
Supper: Tomato-Fennel Soup
Snack: A handful of raw almonds
Thursday I ate:
Breakfast: Scrambled Eggs & Strawberries, coffee with raw milk
Lunch: Blackberry Spinach Salad
Supper: Easy Garlic Chicken & Lemon Pepper Green Beans
I still haven't been taking my supplements as I should, or exercising much (I did walk about 12 blocks on Tuesday and Thursday). Baby steps. I can't do it all at once. I'm just trying to concentrate on a healthy diet and plenty of water first.
The cravings are getting sooo bad! The first two weeks are always the roughest for me. I want chocolate!!!
|
|
Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
3FoldChordServingHimKellyque777eyecornejoyce,inkKarenWAltomommytakingthechallengeHomeGrownKidsHarriettehorsefeatherstimetoshareCOMamabearbensribkentuckyjourneyJazzymomJennLovesJesusmistresninosRedeemedMiddleEarthAmbermomofsiximgoindown
|
