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Jan. 13, 2006
Day Four Evening Check-in
I cheated slightly today. We were out running errands at supper time so we stopped at the Dairy Inn where I got a hamburger (with regular antibiotic filled meat) without a bun, but with regular cheese (a no-no) and non-organic lettuce and tomato. I also got a diet Coke, neurotoxins (aspartame) and all. *SIGH* It was the best I could do in the situation.
Breakfast: Avocado Omelet, 1/2 cup coffee and 1/2 cup milk
Lunch: Jewel of a Salad
Snack: handful of raw almonds
Supper: The bunless hamburger and neurotoxin cocktail that I mentioned above
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Jan. 15, 2006 - Untitled Comment |
| Posted by lubbing5cherubs |
You are doing so good. Keep it up and together we will get skinny
bye Toni |
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
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