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Jan. 16, 2006
My Weekly Menu
Still in Phase 1
Monday:
Breakfast: Hamburger Omelet
Lunch: Tossed Greens & Berries
Supper: Spaghetti Squash w/ oil assorted veggies, and feta cheese
Tuesday:
Breakfast: Berry Smoothie
Lunch: Fiesta Salad
Supper: Lemon Chicken, Sauteed carrots
Wednesday:
Breakfast: Broccoli Carrot Frittata
Lunch: Blackberry Spinach Salad
Supper: Tomato-Fennel Soup
Thursday:
Breakfast: Scrambled Eggs & Strawberries
Lunch: Blackberry Spinach Salad
Supper: Easy Garlic Chicken & Lemon Pepper Green Beans
Friday:
Breakfast: Avocado Omelet
Lunch: Jewel of a Salad
Supper: Red Meat Chili
Saturday:
Breakfast: Omelet with Fresh Strawberries
Lunch: Leftover Chili
Supper: Cilantro Lime Chicken Cacciatore
Sunday:
Breakfast: Berry Smoothie
Lunch: Tossed Turkey, Greens, & Berries
Supper: Garlic Chicken Stir-fry
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Jan. 17, 2006 - Keep it up! |
| Posted by |
You're doing great, even with the granola bars! I'm sure your diet is much better than before the new year. Keep it up and you'll see the rewards soon.
For me, the toughest challenge is waiting to see some results, but you're really sailing. I can't wait to hear your reports of better health and pounds shed. I'm even encouraged when I've lost ounces! How much more pounds...
Edited by Redeemed on Jan. 17, 2006 at 12:43 PM |
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Jan. 20, 2006 - your menu sounds great! |
| Posted by cudltot |
I am getting hungry just looking at it.
Chrissy |
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Jan. 23, 2006 - Yummy |
| Posted by Amber |
I think Thursday I'll do a little switcharoo, I'll have lemon pepper chicken with garlic green beans and of course top it off with a mocha sundae-LOL!
0:) Amber |
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Jan. 23, 2006 - Oh yeah..... |
| Posted by Amber |
I think I told a hundred people this, but a GREAT thing for weightloss and a whole lot of other things is: 2tsp Bragg's Raw Apple Cider Vinegar, 2tsp raw honey, 8oz water, mix together and drink,
0:) Amber |
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Feb. 6, 2006 - FYI |
| Posted by Amber |
This mama (me!) isn't losin' it.
Did you know that avacotoes is BRAIN FOOD?! I need to eat more of them.
0:) Amber
PS~ PAcking is a great way to lose weight! Just be careful you don't hurt your back. |
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Feb. 11, 2006 - Love your menu! |
| Posted by EvlHmSchlMom |
| I am afraid I will have to borrow some of it. Once upon a time, long long ago I posted my menus too. I think I did it twice and then stopped....lol. You may have just given me inspiration again. Love your blog name! Sue |
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Feb. 18, 2006 - Good info |
| Posted by whirlwind |
| I love both of your sites -- so pretty and uplifting! =) I may start on the Maker's soon, so it's good to puruse through here and see what it's all about. Hubby wants to do a cleanse and I want to get healthier, kick my chocolate habit (anyone else have one of those), and see if it will help reduce some of the headaches & TMJ I have. Blessings to you! |
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
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