| |
|
Mar. 1, 2006
Back on the Wagon!
See this entry.
What I have eaten today:
Breakfast : Smoothie
Lunch: Salad
Supper: (currently in the works): grilled chicken, carrots, watermelon
Water: 1.5 liters so far
For the walking challenge:
Miles walked today: 2
Miles walked this week: 4
Miles walked in the March Challenge: 2
Miles walked in 2006: 4
|
|
Jan. 16, 2006
Weekend Update
Oh dear, that makes me sound like the news!
Saturday didn't go as well. As day five of the diet rolled around, I found myself, about midday, getting very ill. I had sharp pains in my stomach and started feeling nauseous...so I ate a granola bar (six, actually), to try and help the pain. It helped. The same thing happened on Sunday and today, so again I ate the forbidden granola bars.
I have come to the conclusion that while nursing a baby, and the demands that that takes on my body, I cannot follow the diet 100%. I will do my best, but some grains are in order.
So, my weekend looked like this:
Saturday:
Breakfast: Omelet with Fresh Strawberries, coffee with cream
Snack: Handful of raw almonds
Lunch: Leftover Chili
Medicinal Beverage: coffee with cream
Snack: six forbidden granola bars
Supper: Cilantro Lime Chicken Cacciatore
Medicinal Beverage: Kefir
Sunday:
Breakfast: Sunny Almond Shake
Snack: A few handfuls of raw almonds
Lunch: Tossed salad
Snack: four forbidden granola bars
Supper: Easy Lasagna Soup
Medicinal Beverage: Coffee with cream
Snack: two forbidden granola bars
|
|
Jan. 13, 2006
Day Four Evening Check-in
I cheated slightly today. We were out running errands at supper time so we stopped at the Dairy Inn where I got a hamburger (with regular antibiotic filled meat) without a bun, but with regular cheese (a no-no) and non-organic lettuce and tomato. I also got a diet Coke, neurotoxins (aspartame) and all. *SIGH* It was the best I could do in the situation.
Breakfast: Avocado Omelet, 1/2 cup coffee and 1/2 cup milk
Lunch: Jewel of a Salad
Snack: handful of raw almonds
Supper: The bunless hamburger and neurotoxin cocktail that I mentioned above
|
|
Jan. 13, 2006
I Didn't Post About Days 2 and 3
Wednesday I ate:
Breakfast: Broccoli Carrot Frittata
Snack: Organic Vanilla Yogurt
Lunch: Blackberry Spinach Salad
Snack: A handful of raw almonds
Supper: Tomato-Fennel Soup
Snack: A handful of raw almonds
Thursday I ate:
Breakfast: Scrambled Eggs & Strawberries, coffee with raw milk
Lunch: Blackberry Spinach Salad
Supper: Easy Garlic Chicken & Lemon Pepper Green Beans
I still haven't been taking my supplements as I should, or exercising much (I did walk about 12 blocks on Tuesday and Thursday). Baby steps. I can't do it all at once. I'm just trying to concentrate on a healthy diet and plenty of water first.
The cravings are getting sooo bad! The first two weeks are always the roughest for me. I want chocolate!!!
|
|
Jan. 11, 2006
I Didn't Meet My First Goal
...that is, the goal to start my new health plan on January 1st. The health food store is a one hour drive away, so we ended up not making it there until this past Monday...so I am only on day 2 of the diet.
What I ate yesterday:
Breakfast: Berry Smoothie
Lunch: Fiesta Salad
Snack: Organic Vanilla Yogurt
Supper: Garlic Chicken Stir-fry
Snack: Organic Vanilla Yogurt
|
|
Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
3FoldChordServingHimKellyque777eyecornejoyce,inkKarenWAltomommytakingthechallengeHomeGrownKidsHarriettehorsefeatherstimetoshareCOMamabearbensribkentuckyjourneyJazzymomJennLovesJesusmistresninosRedeemedMiddleEarthAmbermomofsiximgoindown
|
|
|
