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Jan. 1, 2006
The Great Weigh-In -- Starting Out
I am small-framed (think size 4 ring) and only 5'3", so I really shouldn't weigh any more than 110 lbs.
That means I have 46 lbs to lose! I got on the scale today. 156 lbs! 
My BMI is 27.6 
My goal date is July 31, 2006
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Weight Goal Stats
Current Weight
My weight is 156 lb as of 01/01/2006.
Weight Goal
My goal is to weigh 110 lb by 07/31/2006
Goal Progress
I am currently 46 lb above the target weight.
The deadline for my goal is 211 days (30 weeks, 1 days) away.
To meet my goal I need to lose about 1.53 lb per week.
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Before breakfast: 6:30am
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry leaf tea – 1 cup
- Clenzology
- Aromatherapy A.M
- Alphacleanse (1-2 capsules with 8 oz. pure water)
- 3 Primal Defense
- Morning cleansing drink
Mid-morning: 9:00am
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
Lunchtime: Noon
- Red Raspberry Leaf Tea – 1 cup
- Garden of Life Vitamins - 6
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Afternoon cleansing drink
- Omega Mom - 2
Mid-afternoon: 3:30pm
- Calcium/Magnesium - 2
- Mother’s Milk Tea – 1 cup
- Bottle of water
Before supper: 6:30 pm
- Vitamin C - Emergen C - 1 package
- Floradix – 1 serving
- Red Raspberry Leaf Tea – 1 cup
- Bottle of water
- 3 Primal Defense
- Clear Energy – 1 caplet
- MSM (5 capsules/5,000 mg)
- Icelandic Cod Liver Oil: 1 tablespoon
Bedtime
- Calcium/Magnesium - 2
- MSM (5 capsules/5,000 mg)
- Mother’s Milk Tea – 1 cup
- Clenzology
- Aromatherapy
- Omegacleanse (1-2 capsules with 8 oz. pure water)
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