Jan. 16, 2006

My Weekly Menu


Still in Phase 1

Monday:
Breakfast: Hamburger Omelet
Lunch: Tossed Greens & Berries
Supper: Spaghetti Squash w/ oil assorted veggies, and feta cheese

Tuesday:
Breakfast: Berry Smoothie 
Lunch: Fiesta Salad
Supper: Lemon Chicken, Sauteed carrots

Wednesday:
Breakfast: Broccoli Carrot Frittata
Lunch: Blackberry Spinach Salad
Supper: Tomato-Fennel Soup

Thursday:
Breakfast: Scrambled Eggs & Strawberries
Lunch: Blackberry Spinach Salad
Supper: Easy Garlic Chicken & Lemon Pepper Green Beans

Friday:
Breakfast: Avocado Omelet
Lunch: Jewel of a Salad
Supper: Red Meat Chili 

Saturday:
Breakfast: Omelet with Fresh Strawberries
Lunch: Leftover Chili
Supper: Cilantro Lime Chicken Cacciatore

Sunday:
Breakfast: Berry Smoothie
Lunch: Tossed Turkey, Greens, & Berries
Supper: Garlic Chicken Stir-fry  
   






Posted by Janne
in Weekly Menu

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Jan. 1, 2006

My Menu for the Week of Jan. 11, 2006


 (Edited to reflect actual start date)

Phase 1 of The Maker's Diet

Tuesday:
Breakfast: Berry Smoothie 
Lunch: Fiesta Salad
Supper: Garlic Chicken Stir-fry 

Wednesday:
Breakfast: Broccoli Carrot Frittata
Lunch: Blackberry Spinach Salad
Supper: Tomato Fennel Soup 

Thursday:
Breakfast: Scrambled Eggs & Strawberries
Lunch: Blackberry Spinach Salad
Supper: Easy Garlic Chicken & Lemon Pepper Green Beans

Friday:
Breakfast: Avocado Omelet
Lunch: Jewel of a Salad
Supper: Red Meat Chili

Saturday:
Breakfast: Omelet with Fresh Strawberries
Lunch: Leftover Chili
Supper: Cilantro Lime Chicken Cacciatore

Sunday:
Breakfast: Sunny Almond Shake
Lunch: Tossed Turkey, Greens, & Berries
Supper: Lemon Chicken, Sauteed carrots 
  






Posted by Janne
in Weekly Menu

Comments (2) :: Please Post a Comment :: Permanent Link


















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Before breakfast: 6:30am
    

  • Vitamin C - Emergen C  - 1 package
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  • Floradix – 1 serving
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  • Red Raspberry leaf tea – 1 cup
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  • Clenzology
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  • Aromatherapy A.M
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  • Alphacleanse (1-2 capsules with 8 oz. pure water)
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  • 3 Primal Defense
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  • Morning cleansing drink
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    Mid-morning: 9:00am
    

  • Calcium/Magnesium - 2
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  • Mother’s Milk Tea – 1 cup
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  • Bottle of water
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  • Clear Energy – 1 caplet
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  • MSM (5 capsules/5,000 mg)
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    Lunchtime: Noon
    

  • Red Raspberry Leaf Tea – 1 cup
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  • Garden of Life Vitamins - 6
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  • 3 Primal Defense
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  • Clear Energy – 1 caplet
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  • MSM (5 capsules/5,000 mg)
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  • Afternoon cleansing drink
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  • Omega Mom - 2
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    Mid-afternoon: 3:30pm
    

  • Calcium/Magnesium - 2
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  • Mother’s Milk Tea – 1 cup
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  • Bottle of water
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    Before supper: 6:30 pm
    

  • Vitamin C - Emergen C - 1 package
    • 

  • Floradix – 1 serving
    • 

  • Red Raspberry Leaf Tea – 1 cup
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  • Bottle of water
    • 

  • 3 Primal Defense
    • 

  • Clear Energy – 1 caplet
    • 

  • MSM (5 capsules/5,000 mg)
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  • Icelandic Cod Liver Oil: 1 tablespoon
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    Bedtime
    

  • Calcium/Magnesium - 2
    • 

  • MSM (5 capsules/5,000 mg)
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  • Mother’s Milk Tea – 1 cup
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  • Clenzology
    • 

  • Aromatherapy
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  • Omegacleanse (1-2 capsules with 8 oz. pure water)