I was so excited yesterday to learn I had lost 6 pounds my first week on Weight Watchers.
![[5lbsfat.bmp]](http://4.bp.blogspot.com/_ny7zBVp2bfA/RxUYSTAznSI/AAAAAAAAAAs/ai_O8Sg6PrI/s1600/5lbsfat.bmp)
This is a picture of 5 pounds of fat-that I am no longer carrying around!
I have really been doing good this past week. I still eat what I want, I just eat less. So instead of 4 pieces of pizza I have 2. Instead of 4 cookies I have 2. (And I have been adding in carrots since they are free points.) So that adds one more veggie to my daily amount.
The one thing I don't like about the program is that activity points don't give much. My normal weekly cardio would only give me 2 activity points. Meaning I could realiistically have 2 extra apples during my week. (Sigh) And I don't know if they count gardening and household chores.
With Spark People you get credits for all those things. |
May. 16, 2009 - Weight loss