~ Getting Healthy! ~


Jan. 20, 2006 - diet what diet????

MM pretty well sums up week so far.

 

There is no WW this coming Monday as a public holiday Phew!!!

 

Tuesday was good but I ate 30 points wow shouldn't eat chicken with skin on sigh and aprictos those little things actually add up points!!! We brought a box and they are soo yum just to plop in ones mouth.

 

Wednesday it was so cold here & we were out we had fish n chips for an early lunch at 11am they were soo yum & I had 1 fiah & 2 scallops all with batter there goes points for whole day or week!

 

Thursday I was soo hungry so cooked up rice for breakfast & we had left over curry - prblem was I was full and knew I should stop eating but taste buds had different ideas.

 

Walking none - steps very low as back to school & I sit on butt too much plus been quilting so sitting most of week.

 

Hope everyone has done better than me.

 

But I have had no biscuits & no pringles!!!

Posted in Weight Watchers week 4

• Give me some encouragement!


Comments

Jan. 20, 2006 - I have seriously fallen off the diet trail..

Posted by cudltot

I got sick there for a bit. so I am just now starting to find the energy again to do this.

Chrissy

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Jan. 23, 2006 - Keep Going

Posted by iowaimport

I have had days and even weeks like that LOL But keep going. Every second is a second to begin again! You do not have to wait for tomorrow or Monday just realize the error accept it and move forward.
As for me I just consumed about 3 cups of mixed green steamed vegetables but I must admit that I love them. Breakfast and lunch are pretty easy for me to maintain but dinner when the meal is all about the families likes then I am challenged not to blow it on mashed potatoes LOL.
Question ? How did you get that scale on your website? That is pretty cool and I would love to add it to mine.
Have a great day and I will be adding you to my friends list!
Amber Sue

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Blogging about my weight loss to get healthy. I am an apple on sticks, the most unhealthy body type that carries their weight on upper body.

Nothing will ever be attempted, if all possible objections must first be overcome.
-- Samuel Johnson (1709-1784)
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• I am BACK!!!!
• Goal Date set.

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~ STATS ~


Age 41
Beginning Date: Nov. 26, 2005
Second Beginning Date 20th June 2006
Third Beginning Date 13th September 2006

Height ~ 163 cm (5 ft 4.17 in)

Starting Weight ~ 

26/11/05 79 Kilos (173.8 lbs)
 20/06/06 74.5 Kilos
13/9/06 74 kgs

 
Starting BMI ~ 29.7
Starting BP 130/90

Goal weight

 66.5kgs  

Goal Date   

Goal Date 29/12/06 for my 42nd Birthday

Current Weight ~ 74.kg Kilos
Current BMI ~ 29.3

Weeks of My Journey: On Week TWO

Total Kilo/Pounds Lost ~ 2 kilos
Total Inches Lost ~ yet to calculate

5kg reached
10% reached

Weekly Progress


. The start 74kg 13/9/06
· Week 1: 72kg 20/9/06
· Week 2: 27/9/06
· Week 3: 04/10/06 
· Week 4: 11/10/06 
· Week 5: 18/10/06 
· Week 6: 25/10/06 
· Week 7: 1/11/06 
· Week 8: 08/11/06
· Week 9: 15/11/06
· Week 10: 15/11/06
. Week 11: 29/11/06 
· Week 12: 06/12/06 
· Week 13:  13/12/06
· Week 14: 20/12/06 
· Week 15: 27/12/06 


When someone does something good, applaud! You will make two people happy. -- Samuel Goldwyn


Walking Challenge

· Aim: To walk 7.000 steps a day (49,000 pw)

This is a low goal as I have issues with my hip,
so making step goal small Heart foundation recommends 10,000 steps per day

· Week 1: 13/9/06 45,708 / 49,000
· Week 2: 27/9/06 5,231/ 49,000
· Week 3: 04/10/06 / 49,000
· Week 4: 11/10/06 / 49,000
· Week 5: 18/10/06 / 49,000
· Week 6: 25/10/06 / 49,000
· Week 7: 1/11/06 / 49,000
· Week 8: 08/11/06 / 49,000
· Week 9: 15/11/06 / 49,000
· Week 10: 15/11/06 / 49,000
. Week 11: 29/11/06 / 49,000
· Week 12: 06/12/06 / 49,000
· Week 13:  13/12/06 / 49,000
· Week 14: 20/12/06 / 49,000
· Week 15: 27/12/06 / 49,000








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