Sharing The Journey
Feb. 26, 2008
Apple Cleanse
Posted in Healthy Living
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In less than two hours I get to eat. DH and I are on an apple cleanse today. We had planned to do this once a month but have only finally taken the bull by its horns. The concept is simple. Eat apples for breakfast and lunch. Apples in any form. Let your digestive system rest and your body gently detoxify. For dinner, have a simple one with lots of veggies and some carbs and protein (unless you believe in combining which I do but I am not that disciplined yet). This morning I packed dh 4 small cups of apple sauce and five fresh gala apples. And two packets of African Rooibos tea. When I called him at 2.00pm, he said he had a cup of apple sauce and an apple left. And a pack of tea. He asked how I was doing and I said I wasn't even hungry the whole day. It just feels good to rest my system. Over the months I've been consuming too much junk and am trying to get back on track. This gentle cleansing should boost my desire to reach my health goals. So what are we having for dinner? (I assured dh he would have a nice one) Brown rice Ginger chicken Steamed kale and broccoli Sweet potatoes Sprouts Actually, I can't wait. |
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