Add to Vita-Mix:
1 apple, washed and cut into half
1 cup apple juice
1 8 oz carton apple pie yogurt OR 1 cup kefir
1 Tbsp (to taste) brown sugar
1/2 tsp. (to taste) apple pie spice
1 cup ice
Blend on high for 30 seconds. Makes 2 cups of smoothie. We triple this!
Enjoy!
Apple Pie Spice
4 tsp cinnamon
2 tsp nutmeg
1 tsp cardamom
I'm the blessed wife of My Honey of 14 years, and Momma to eight wonderful Lambies aged 13 and under. We live in Central CA, and use Ambleside Online for our curriculum. I'd love to meet you , so browse a while and feel free to leave a comment!
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• Sep. 3, 2007 - Untitled Comment