Basic Green Smoothie

1 ripe banana

2 cups purified water

1 Tbsp. honey (raw and local is best)

2 Tbsp. flaxseed oil or coconut oil

a handful of ice

a blender full of greens

Blend in a good blender on high for 30 seconds, then max for 30 seconds, then high again for a few seconds until smooth.

Berry Green Smoothie

1 ripe banana

1 cup frozen berries (mixed blackberries, blueberries and raspberries are good!)

1/8 head of cabbage

4-5 spinach leaves

2 cups milk

honey to taste

2 cups water

1 cup ice

Blend till smooth