Feb. 15, 2007

Feb 15 Short Circuit

I thought I was tired on Tuesday, tonight I could hardly talk. Kendra was keeping our scores, and I was whispering to her my last set. I couldn't speak any louder.. I was pushing past the wall.

Exercise Set 1 Set 2 Set 3 Set 4 Totals
Run on treadmill


Deadlift 50lbs 17 18 15 10 60
Standing broad jump 15 12 14 12 53
Pushups 34 27 30 30 121
Situps 26 22 20 20 88
Totals 92 79 79 72 322
This was a 24 minute exercise circuit.

Trent's set looked like this:

Exercise
Set 1
Set 2
Set 3
Set 4
Totals
Run on treadmill


Deadlift 50lbs
32
25
24
24
105
Standing broad jump
27
21
25
19
92
Pushups
35
34
20
27
116
Situps
27
25
25
23
100
Totals
121
105
94
93
413
Clearly the boy is much stronger than his mama.. and he was complaining of an asthma attack by the end of round 2 - he nearly quit.  Good thing he didn't!
Post A Comment! Send to a Friend!

Comments

About Me

I am Sombra, and these are the stories from our house. We're a Messianic family where academics often take a back seat to the work and adventure of life.

Links

Home
View my profile
Archives
Email Me
My Blog's RSS


Favorite Sites

Book Log

Sombra

Language Visible - David Sacks
Our Father Abraham - Marvin Wilson

Trent

Vienna Prelude - Bodie & Brock Thoene
The Zion Covenant series

Myles

Eldala - Michelle Gregory

Rourke

The Capture - Kathryn Lasky
Guardians of Ga'hoole series
The Journey - Kathryn Lasky
Guardians of Ga'hoole series

Janney's favourites









Entry 833 of 986
Last Page | Next Page