For time:
100 Sumo-Deadlift High Pulls with 45 pounds - simulates a 1K row
50 thrusters with 45 pounds - full squat and weight goes from shoulders to straight above your head as you go up.
30 jumping pullups
April 19, I completed this in 16 minutes. Today I couldn't complete it due to shoulder pain.
Good for you for giving it your all. Have you tried acupuncture for your shoulder? Those shoulder injuries are often tough to heal (as you well know, of course) and I feel for you. No doubt, lifting and carrying little ones doesn't help out much, either. I never had such bad back problems as when Nathan was still insisting on lots of carrying and lifting. Little dude was heavy and forever off-balance with all his wiggling.
I did my run this morning, so... I guess I'm back at it. Don was so sweet yesterday. His kindness really touched me. He says "Baby, I'm taking you shopping this week. I've noticed that you need some new clothes. I want you to look good cause I love you so much." Wow, that floored me. So not like him. (to notice, I mean.)
Anyway, I've been praying for you about your bp. Hope all is well. Email me with any updates, kay?
Header Banner photo of wild oats taken by Trent. background wallpaper is my concept, but Trent's technical abilities.~~~~
I am Sombra, and these are the stories from our house. We're a Messianic family where academics often take a back seat to the work and adventure of life.
Jun. 11, 2007 - Untitled Comment
I did my run this morning, so... I guess I'm back at it. Don was so sweet yesterday. His kindness really touched me. He says "Baby, I'm taking you shopping this week. I've noticed that you need some new clothes. I want you to look good cause I love you so much." Wow, that floored me. So not like him. (to notice, I mean.)
Anyway, I've been praying for you about your bp. Hope all is well. Email me with any updates, kay?
Lia