I joined sparkpeople.com  VERY cool - everything I ever wanted in fitness tracking - for free!

My workout today consisted of 20 minutes on the elliptical - 270 calories, then 3 sets of 10 kettle bell swings with 30 lbs, 2 sets of 15 tricep dips, 2 sets of 15 squats, 3 sets of 20 situps. 

I tracked my food intake too, and came in under 1200 calories, so I had a toffee Stuart gave me.  I'm low on Calcium, Magnesium, potassium, and at my upper limit for sodium.