Wednesday's workout was so good.. and yesterday was supposed to be a rest day, so today should have been my second fun.. but I'm in so much pain.
I wish it was pain in my legs, but it's pain in my back. Rueben the Chiro says that my ligaments are all loose because of all the pregnancies, and that once I've quit having babies, this will get better, but until then, I've got to endure this loosy goosy bone structure, which causes pinches and pulls and strains. Rest helps, this morning after a good night's sleep, it was better, then I started to use it again and well, now I can't do simple things like wash the bath tub or wash the floor, or the toilet.
So, I'm folding laundry at the diningroom table, trying to keep my back as still as possible, no bending or twisting. It means every time I have to bend down, it's a squat - thigh exercise, and that's when I feel the first morning's run...lol.
I had wanted to do something simple today, like a yoga stretch workout, but I don't know if I'll even get that done.. if I do, I'll report back. |
May. 27, 2009 - Untitled Comment
Love you,
Susan