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May. 25, 2009
Workout 2
Workout 2 consists of Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Now I know my expensive running outfit was worth the money.. on a day like today I never would have had the courage to go without proper protective clothing.
Current Conditions
Temp: 8.3°C
| Wind: |
SE at 13 km/h |
| Wind Gusts: |
N/A |
| Windchill: |
N/A |
| Dew Point: |
7.8°C |
| Humidex: |
N/A |
| Rel. Humidity: |
97.0 % |
| Visibility: |
N/A |
| Barometric Pressure: |
-9.9 kPa |
| Sun Rise: |
4:54 AM |
| Sun Set: |
20:49 PM |
This weather report fails to mention - it's raining - puddle raining! The kind we've been waiting for through all this dastardly cold, the kind of rain that soaks the ground.. and I ran in it this morning.
The back is still a little tender, but the running doesn't affect it, it's the bending.. or should I say, bending over and lifting a child, or bending over to put a child to bed! That's what causes pain.
While it's not part of my workout - it still counts, I mowed 1/3rd of the lawn yesterday. And part of it Elias was on my back.
 
And while I'm talking about me, I'll just add in a few other personal journal notes. My Hebrew is coming along. I've finally mastered the vowels, and can read any word now. That seems great, however just because I can read it doesn't mean I know it's meaning. I've been working through Trent's My First Hebrew Primer and I'm in chapter two. It gives lots of practice exercises per chapter, so not only am I reading, I'm writing too. I can now find a Book in the Hebrew Bible. I was most impressed to see Trent reading the Torah portion in Hebrew on Saturday instead of reading it from the English. He wasn't reading aloud, but following along as the reader at the bimah was reading. I can't wait to get to that stage!
One step at a time, I'll get fit. One step at a time I'll become fluent in Biblical Hebrew
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OH MY! I thought I'd take some "Before" pictures to compare back and see how much my body has changed as I get fit. I'm so embarrassed. I knew I was out of shape, but my mind though I looked better than this! oh, and I AM holding in my stomach.
Now I know I have to keep going.. this is gross. |
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Posted by 
Posted by Anonymous 
Posted by 
May. 25, 2009 - Untitled Comment
Oh, I didn't realise you were teaching yourself Hebrew- you really are into self discipline- probably much father along than I am LOL.
All the best,
Susan