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Aug. 11, 2009
A Run After 10 Days
Last time I went for a run, it was a great run, but I guess I didn't get to stretch to cool down properly, because my knee and shoulder both hurt afterwards. So, I took the 10 days to let them heal and went out again on Sunday. I didn't feel strong enough to do a 20 minute run, so I went back to the walk 5, run 5, walk 3, run 5, walk 2, run 5, cool down. I took the camera with me and snapped a few photos, but it wasn't necessarily a WISE thing to do, at one point I was trying to click a picture and I tripped over a rock in the path. I put away the camera after that and only snapped photos when I was walking.
I wanted to share with you the lovely sounds of running on a dirt road.. I really had to stifle my heavy breathing so you could hear the bugs and the dog.. what you can't hear unfortunately is the birds.. at one point there was a hawk crying out as he flew away from me.
I'm going to try and go out again today (Tuesday) |
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Posted by 
Aug. 11, 2009 - Untitled Comment
Love,
Susan