Weight Loss Check In

Last week: 309

This Week: 308

So, I only lost 1 pound.  At one point this week, I was down to 305.5.  But I got a little lazy, I guess.  I would love to be down to 300 next week, and I think I can do that, even though its Thanksgiving.

What I've learned so far, is that I need to be more aware of what is going in my mouth.  I don't want to freak out and count every calorie and obsess with food, but I do need to discipline myself in what I'm eating.

9:20 AM - Nov. 19, 2007 - post comment

Untitled Comment

Way to go! Keep up the good work!!!

Suzanne - 10:00 AM - Nov. 19, 2007

---

Untitled Comment

Way to go! Sticking with it from week to week is a big accomplishment in itself. If you can get past the first few weeks and make the new habits, it will get so much easier.
I'm getting ready to start posting on some health related things I've been learning and will be trying a few ideas I've been reading about. I'm really sick and tired of being sick and tired!

msmarla - 10:03 AM - Nov. 19, 2007

---

Untitled Comment

I admire you. Stay the course....

trustingdaily - 11:04 AM - Nov. 19, 2007

---

Untitled Comment

Loosing a pound is always better than gaining a pound! Your are doing great! Keep it up!

- 12:12 PM - Nov. 19, 2007

---

Untitled Comment

Way to go!

The In-Law - 8:09 AM - Nov. 20, 2007

---