SwimMAC, a USA Swimming Center of Excellence, offers fitness opportunities
for homeschool students, ages 5-18!

Affordable and flexible, three programs have been structured with homeschool
students and parents in mind. Most importantly, the programs are taught at
the same time in the same pool!

Classes are conveniently offered at both SwimMAC locations:
HFFA (Huntersville Family Fitness & Aquatic Center) and the Latin Swim
Center.

Program Information

Homeschool Safety with Fundamental Swim Skills (HsS)

. For youngsters ready to learn water acclimation skills beginning strokes.
. Tailored to the beginning swimmer.
. No previous swimming experience necessary.
. Low swimmer-to-coach ratio of 5:1
. Classes meet 2-days a week for 30 minutes
-- 4-week sessions

Homeschool Introduction to Competitive Technique (HsI)

. For swimmers who swim freestyle, backstroke, and are ready to learn
butterfly and breaststroke.
. Excellent for recreational swimming and advancing technique.
. Develop skills needed to earn Boy Scouts Swimming Merit Badge or Girl
Scouts programs, such as ShapeUP!
. Swimmer must be able to swim 25 yards of freestyle and backstroke.
. Classes meet 2-days a week for 45 minutes
-- 8-week sessions

Homeschool Advanced Strokes and Conditioning (HsA) - For swimmers proficient in all four strokes:

 
. Strength, agility, non-impact, and aerobic conditioning program.
. Can be incorporated into high school P.E. credit.
. Swimmer must be able to swim 50 yards of freestyle and backstroke.
. Classes meet 2-days a week for 1 hour 15 minutes

-- 8-week sessions

For more information and to download schedules and a registration form for
the Fall 2009 schedule, go to:

http://www.swimmacc arolina.org/ index.php? option=com_ content