Journey of Life Changes including fitness level and spiritual growth

Oct. 16, 2007

Week of October 15th

Exercise Tuesday through Saturday. I am going to not allow myself to watch any of my favorite TV shows unless I have exercised.

Eat healthier. I am going to count calories and will continue my food journal.
Calorie goal between1400 and 1450 average over the week

Monday
Calories 1288
Exercise No


Tuesday
Calories 1405
Exercise 35 Minutes Upper Body


Wednesday
Calories 1570
Exercise 20 Minutes Pilates


Thursday
Calories 1855
Exercise Painting 60 Minutes, 10 Minutes Abs


Friday
Calories 1420
Exercise 1.5 Hrs Sanding Walls


Saturday
Calories 1320
Exercise 60 Minutes Painting, 20 Minutes Pilates


Sunday
Calories 1252
Exercise no



Weekly Average Calories 1444.3

goals met for this week.

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