Journey of Life Changes including fitness level and spiritual growth

Oct. 25, 2007

Days 13 thru 19

My goals are the same average less than 1450 calories, exercise Tuesday thru Saturday. Now I will add abs on days I am not doing pilates or another dvd with abs in it.

As far as the challenge: cut dessert in half I will try. scaredy My current snack has been something I can not really cut in half. So my goal will be to either drink pop or have my snack each day.

 

Part of my goals are to keep these goals for 30 days. Exercise Tuesday thru Saturday and average below 1450 each week on calories.

Monday (Day 13)
Calories 1454
Exercise no


Tuesday (Day 14)
Calories 1483
Exercise 15 Minutes abs 35 Minutes upper body
Snack (no pop)


Wednesday (Day 15)
Calories 1387
Exercise 60 minutes DDR 15 Minutes Abs
Snack (no pop)

Thursday (day 16)
Caloris 1304
Exercise 20 Minutes Pilates
Snack (No Pop)

Friday (day 17)
Calories 1527
Snack (1/2 serving pop)
Exercise 35 Minutes Cardio Live (abs included)


Saturday (day 18)
Calories 1205
Snack and Pop yuck
Exercise 60 Minutes DDR
No Abs (Abs are very sore)


Sunday (day 19)
Calories1770
Exercise None
Snack and Pop yuck

Weekly Average 1447.1

goals met Clapping Clapping


Post A Comment! Send to a Friend!

Comments

About Me

Log for recording personal struggles and victories

Links

Home
View my profile
Archives
Email Me
My Blog's RSS

Friends

mamaforhim
BunnyBear
PrairieLady
Stayseeliz
PrairieLadyCraft
Nancyh
CherylinMA
royaldaughter
Entry 19 of 81
Last Page | Next Page