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Journey of Life Changes including fitness level and spiritual growth
Nov. 9, 2007
Day 27 through day 33
Goals for this week
My goals are the same - weekly average less than 1450 calories, exercise 6 days with at least 3 days 60 Minutes. Now I will add abs on days I am not doing pilates or another dvd with abs in it.
Drink my pop or have ice cream not both
I also did not do the veggie challenge I will carry that over to next week as well.
Monday (day 27)
Calories 1482
Exercise total 66 Minutes
(Billy Blanks 8 mins super charge, 12 Mins abs, 16 mins buns, 30 Mins painting)
Ice cream and POP 
Tuesday (day 28)
Calories 1417
Exercise 20 Minutes pilates
Pop and no ice cream
Wednesday (day 29)
Calories 1425
Exercise 120 Minutes walking
Pop and no ice cream
Thursday (day30)
Calories 1396
Exercise 35 Minutes Upper body no abs today
Pop and no ice cream
Friday (day 31)
Calories
Exercise
Weekly average 1430 |
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Nov. 30, 2007 - Untitled Comment