The detox has not been to hard to stick to. Probably because I had already been doing low carb and adding fruit back has been a treat. I have been getting stomache cramping after have the cran-water with flaxseed in the morning and evening. I choose not to do the mixture last night or this morning. I will add some flaxseed to my dinner salad instead and see if it is easier on my tummy if taken with food.

I am not sleeping through the night yet. I do feel pretty good, not getting sluggish in the afternoon and omiting naps. I did sleep a solid 4 hours last night.